Intro to Plyometrics with Pain-Free Knees
Land 5-10 Jumps Pain-Free in Just 75 Minutes
Even If Your Knees Feel Like Rusty Hinges!
Discover the revolutionary Knee-Proof Jumpstart Blueprint that transforms active women 40-60 from fearing movement to feeling unstoppable, without risking further injury or endless rest!
price goes up $147 on Jan 5!
The Silent Knee Killer: Why Protecting Your Knees by Doing Less
Is Backfiring
I See You. Your Body Isn't Betraying YouβYet.
If you're an active woman who's feeling trapped in a body that seems to be shutting down, constantly worried about whether each movement will trigger knee pain, wondering if your athletic days are numberedβyou're not alone.
The Invisible Battle That's Stealing Your Strength
You used to crush workouts with confidence. Now, every step feels like a negotiation. Stairs become your enemy. Lunges feel like landmines. You spend more time warming up and recovering than actually enjoying movement. Your mornings start with stiffness, your workouts are peppered with hesitation, and that spark of athletic power feels like a distant memory.
The Heartbreaking Internal Dialogue
Maybe you've caught yourself thinking:
"I'll never feel good again."
"Is this just how getting older works?"
"Am I doomed to be 'the person with bad knees'?"
"What if I can never jump or run like I used to?" List 1Lis
The Hidden Truth: Why You're Really Stuck
The real problem isn't your age. It's not even your knees. It's that you've been sold a lie that pain is inevitable, that decline is unavoidable, and that you should just "accept" your limitations.
The truth? Your body is desperately trying to tell you somethingβand it's NOT that you're broken.
The cost of doing Nothing...
If you continue down this path, here's what awaits:
Your world will keep shrinking. Activities you love will become memories.
Each passing year will make recovery harder, not easier.
The "quick fix" you're hoping for becomes more expensive and complex.
You'll watch others your age staying active while you sit on the sidelines.
Worst of all? You'll lose the most important thing: your sense of self. The athletic, confident woman who knows her body is her greatest asset.
But Here's the Good News
This isn't your fault. And more importantly, this isn't your fate.
There's a proven path to reclaiming your body's power, rebuilding your knee resilience, and stepping back into the athletic life you deserveβwithout endless PT, without surgery, without giving up.
And in the next section, I'll show you exactly how.
Imagine your body is like a rusty gate that hasn't been opened in years. The first few swings are stiff, creaky, and painfulβbut keep moving, and suddenly, the hinges start to loosen, the movement becomes smoother, and what seemed impossible begins to feel natural. Just like "motion is lotion," your knees aren't meant to be locked away in fear, but awakened with purposeful, strategic movement.
Introducing the Knee-Proof Jumpstart Methodβa revolutionary approach that blends plyometrics with holistic rehab to help active women reclaim their athletic potential and eliminate knee pain for good.
The cold, hard truth is:
The brutal truth is that Traditional treatments- stretching, injections, and isolated exercises- wonβt give you the strength or confidence to lift heavy again. If you donβt address movement patterns under load, your pain will persist.
Here's why this works:
Your body is an interconnected system, and the knee is simply the messenger. The way I describe it is: The joints are the leaders, and the muscles/soft tissues are the followers. By focusing on joint mobility in the foot and pelvis, you're addressing the root cause, not just treating symptoms. No other approach looks at knee pain through this comprehensive lensβwhich is why most treatments fail.
I know what you're thinking:
"I've tried everythingβphysical therapy, stretches, injections." But here's the game-changing reframe: Those traditional methods only scratch the surface. They never address the fundamental movement patterns that are truly causing your pain. This isn't about more treatmentβit's about understanding how your body actually moves and creating real, lasting change.
In the next section, I'll show you exactly how the Resilience Rebuild Method helps seasoned lifters like you break free from knee pain, build strength, and reclaim your workouts
Introducing⦠Resilient Knee On Demand
Resilient Knee On Demand is an 8-week, self-paced online rehab program designed to help lifters 40+ struggling with knee pain achieve lasting relief, renewed confidence in their lifts, and increased strength in the gym by focusing on overlooked areas like the foot and pelvis.
β Unlock lasting knee pain relief by addressing the root causes most programs missβbeyond just the knee itself.
β Master strength and mobility with clear, step-by-step video demos of every exercise to build confidence in squatting, lunging, step-ups, box jumps, etc.
β Track your progress objectively with weekly self-assessments to ensure consistent improvement and adjust your rehab journey.
β Execute a full 8-week plan that strengthens, mobilizes, and stabilizes for long-term knee health.
Real People. Real Results. Real Relief.
"I went from constant knee pain to working out completely pain-free. Dr. Allisonβs week-by-week adjustments made all the difference." - Sheryl R.
"I can squat, lunge, and even run againβpain-free. Dr. Allisonβs remote coaching changed how I move and got me stronger than ever." - Jackie M.
"Iβm back to sprinting with my son and playing basketball weekly with minimal pain. Dr. Allison nailed the root cause when no one else could." - Harish K.
Module 01: Unlock Your Joint Awareness & Control β The Foundation for Lasting Mobility
Start your journey by gaining precise awareness and control of your joint range of motion, setting the stage for effective mobilization and strengthening. This module empowers you to tune into your bodyβs capabilities, ensuring every movement is purposeful and injury-resistant.
Inside Youβll Discover:
β Master joint control for squat and lunge safety
β Reduce stiffness and pain during loaded movements
β Build a foundation that supports strength progression
Weeks 3 + 4: Breakthrough Active Stretching - Dynamic stretches that improve mobility while keeping you lift-ready.
Say goodbye to outdated stretching routines. This module introduces dynamic, active stretching strategies designed to significantly increase your mobility and range of motion. Experience movements that challenge and engage your muscles for long-term, functional flexibility that translates into real-life activities.
Inside Youβll Discover:
β Active mobility drills that translate directly to gym performance
β Replace static stretches that donβt protect your knees
β Integrate mobility into training without losing strength
Weeks 5 + 6: Connect the Chain - Optimize foot and Pelvic function for better knee support and power transfer.
Discover the powerful link between your hips, feet, and knees, and how improving their function can dramatically enhance knee performance. This module teaches you to see your body as a connected system, unlocking movement potential and preventing common joint issues.
Inside Youβll Discover:
β How foot and hip mechanics affect squat, lunge, and jump performance
β Activation and alignment drills for pain-free lifting
β Movement patterns that unlock full lower-body potential
Weeks 7 + 8: Build Unstoppable Strength & Mobility β Train your joints for real-world and gym demands.
Elevate your joint capacity with a focused blend of strength and mobility training. This final module equips your body to handle increased loads and challenges from everyday activities and exercises, making your joints more resilient, flexible, and ready for anything.
Inside Youβll Discover:
β Safely increase knee and lower-body strength without aggravating pain
β Balance flexibility and power for lifting, running, and functional tasks
β Prepare your joints for heavier loads and complex movements
π Your Resilient Knee On Demand
I know the roadblocks that usually stop people from fixing their knees β wrong shoes, no clear progress, and not enough time. Thatβs why I built these bonuses to destroy those excuses and keep you moving forward.
π Bonus #1: Footwear Workshop + Shoe Guide (Value: $47)
βIβve tried everything, but my knees still hurt β maybe itβs just me.β
Hereβs the truth: the wrong shoes can silently wreck your knees, no matter how perfect your program is. Cushion too soft? Heel too high? Shoes worn down unevenly? All of these force your knees to compensate β and keep you stuck in pain. This quick-reference guide shows you exactly what to look for (and avoid) so your shoes actually support your progress instead of sabotaging it.
π Bonus #2: Weekly Progress Check-In PDF (Value: $17)
βI donβt feel like Iβm making progress.β
When youβre in the middle of rehab, progress can feel invisible. This check-in tool keeps you accountable and gives you proof that your knees are getting better. Instead of guessing, youβll see objective wins week after week β which makes it easier to stay motivated and stick with the process.
π₯ Bonus #3: 4 Week Foot Program (Value: $99)
βIβve done knee rehab before β why does the pain keep coming back?β
Because the problem often starts below the knee. Your feet are your foundation β and when theyβre weak, stiff, or unstable, your knees are forced to pick up the slack. This 4-week foot program gives you the missing piece: strength, mobility, and control from the ground up. Youβll learn how to activate your arches, stabilize your ankles, and finally create a solid base that your knees can trust β so the pain doesnβt just go away temporarily, it stays gone.
π These bonuses are worth $163 on their own, but theyβre included free with Resilient Knee On Demand β because I donβt just want you to start this program, I want you to finish strong.
Real People. Real Results. Real Relief.
"Iβm back to lifting heavy without knee pain after other programs failed me. Dr. Allisonβs plan actually works." β Kristin T.
"My back and knee pain are goneβand now I know exactly what to do if it flares up. This program gave me lasting results." β Jenn K.
"Daily knee and hip pain used to control me. Now I move freely and train with confidence thanks to Dr. Allisonβs clear system." β Jonathan S.
Join Resilient Knee On Demand Risk-Free β Try it for 7 Days!
Guarantee Statement:
I want to make this decision as easy as possible for you. That's why I'm offering a 7-day, 100% money-back guarantee. Weβre confident Resilient Knee On-Demand will help you move pain-free, rebuild strength, and regain confidence in your training.
If for any reason youβre not satisfied within 7 days of purchase, just email [email protected] and weβll issue a full refund β no questions asked.
You have one week to try it risk-free, and if itβs not right for you, weβve got you covered. No hassle, no hard feelings.
That means you can join today with zero risk and see for yourself why so many others are loving Resilient Knee On Demand. If it's not for you, no worriesβwe part as friends."
At this point, you're probably wondering,
At this point, youβre probably thinking, βAlright, just tell me how much it is.β Totally fair. But before we talk numbers, letβs get something straightβthis isnβt another mobility PDF or cookie-cutter rehab plan. This is your pathway to lifting without pain, training without hesitation, and finally feeling confident in how your knees move under load.
Think about itβhow many workouts have you dialed back because your knees didnβt feel right? How many times have you skipped squats or modified your split because you were afraid of making things worse?
Now imagine walking into the gym knowing your knees can handle whatever you throw at them. No guessing, no guardingβjust strong, pain-free movement.
This program isnβt a quick fix. Itβs the culmination of years spent helping lifters rebuild their knees from the ground upβby addressing how you move, load, and recover. Unlike traditional PT, which keeps you coming back week after week (and paying $250 per visit), this program teaches you the exact system to fix your pain and keep progressing long-term.
If you were to work with a cash-based physical therapist specializing in knee and foot issues, you'd be looking at $250 per session, with at least 12 sessions needed. That's $3,000 minimum, with no guarantee of long-term results. Compare that to a proven approach that addresses the root cause of your pain and gives you the tools to stay pain-free.
When something gives you back your confidence in training, the real question isnβt βhow much does it cost?β
Itβs βhow much longer am I willing to train around the problem instead of fixing it?β
Thatβs why I built Resilient Knee on Demand:
A complete, proven system that tackles the root cause of your pain, teaches you how to train smarter, and builds your confidence under the bar again.
And you wonβt pay anywhere near $3,000. Youβll get full access for $147, or two payments of $80. For less than the cost of a few PT sessions, youβre getting a complete blueprint to bulletproof your kneesβso you can squat, lunge, and push heavy again without pain holding you back.
This isnβt an expenseβitβs an investment in your strength, longevity, and confidence. Because the real cost? Itβs continuing to lose time, strength, and progress by training around pain.
Youβve already put in the work to build your strength. Now itβs time to build the foundation that lets you keep it.
If youβre ready to lift without fear and finally trust your body againβthis is your moment.
SO, LETβS RECAP!
Hereβs everything you get when you join Resilient Knee On Demand today!
8 week Comprehensive Rehab Program
A step-by-step, expertly designed plan that targets the root causes of chronic knee pain to build lasting strength and stability.
(Value: $1,997)
Clear Video Demonstrations
Easy-to-follow exercise demos that build your confidence in squatting, lunging, and everyday movements like going up and down stairs.
(Value: $497)
Weekly Self Assessments
Track your progress objectively to ensure consistent improvement and tailor your rehab journey for maximum results.
(Value: $17)
Weeks 1 + 2
Unlock Your Joint Awareness & Control β Master joint control and mobilization techniques to create a resilient foundation for lasting mobility.
Weeks 3 + 4
Breakthrough Active Stretching β Replace static stretching with dynamic, active strategies that enhance functional flexibility and mobility.
Weeks 5 + 6
Connect the Chain β Optimize hip and foot function to improve knee performance and prevent common joint issues.
Weeks 7 + 8
Build Unstoppable Strength & Mobility β Safely increase joint strength and flexibility to prepare your knees for lifeβs demands.
PLUS, Youβre Getting These Exclusive Bonuses FREE:
Footwear Workshop + Shoe Guide $47
4 Week Foot Program $99
π 7-Day, 100% Money-Back Guarantee β Try the program risk-free and get a full refund if you donβt experience less knee pain, more strength, and increased confidence. (Priceless)
THAT MAKES EVERYTHING YOU GET WORTH $2,657!
But youβre not paying anywhere near that today!
You can get started for just $80 today and gain instant access to all this transformative content.
So now, it's time for you to make a choice.
You have two options in front of you:
CHOICE #1:
Keep doing what youβve been doing. Keep stretching, foam rolling, βactivating your glutes,β and hoping your next deload magically fixes it. You can keep training around your knee pain, guessing which movement might flare it up next, and calling that βmanaging it.β
But be honestβhow long has that been working?
CHOICE #2:
Or, you can take Take action and invest in Resilient Knee On Demandβthe system built specifically for lifters who want to train through this, not sit it out. Learn how to move better, load smarter, and rebuild your knees so you can actually get stronger again.
If you choose choice number 1, here's what awaits you:
Youβll keep modifying workouts, skipping movements you love, and wasting energy second-guessing every leg day. Your progress will stall, your confidence will dip, and youβll stay stuck in that loop of βIβm doing everything right, but nothingβs changing.β
But if you choose Choice #2, everything changes:
In just 8 weeks, you can transform the way you move, strengthen your knees, and dramatically increase your confidence in physical activities. This is a proven method to actually help you get rid of knee pain for good - while making you stronger along the way.
If you're on the fence, thinking:
"I've tried everything already... This won't work for me..."
Then ask yourself this:
Are you going to let past frustration keep you stuckβor are you ready to try something that actually targets the root cause of your knee pain?
Your knee pain wonβt fix itself. Progress requires action. The lifters who actually rebuild their bodies arenβt the ones who wait for the βperfect timeββtheyβre the ones who take the next step when it matters.
So, whatβs it going to be?
π₯ You CAN do this. The only thing standing between you and pain-free lifting is the decision you make right now.
π Click below to start Resilient Knee On Demand and get back to training without pain holding you back.
π₯ Unlock Pain-Free Lifting & Knee Strength β Join Resilient Knee On Demand Today!
2 Payments of $80/month
Or make a full investment of $147 and save when you invest in full
Resilient Knee on Demand
8 weeks of rehab programming
$1,997 Value
Clear video demos of every exercise
$497 Value
Footwear Workshop + Shoe Guide
$47 Value
Weekly Check-In PDF
$17 Value
4 Week Foot Program
$99 Value
Total Program Value
$2,657
Investment Amount
2 Installments of $80
Frequently Asked Questions (FAQs)
Knee Mobility Mastery: Your Burning Questions Answered
Q: Do I need equipment?
A: Great news! This program is designed to be accessible and convenient. You won't need a gym full of complicated machines or expensive gear. Most exercises can be done with minimal equipment - just a few basic items like a chair, a mat, or a resistance band. We've intentionally created this program to work with what you already have at home, removing any barriers to your knee mobility transformation. Your body is the most important piece of equipment, and we'll show you exactly how to use it effectively.
Q: How long do I need to dedicate to the exercises?
A: We understand you're busy and want a program that fits into your life. The beauty of this system is its efficiency. You'll need just 15-20 minutes per day to see significant improvements. These aren't hours of grueling workouts, but strategic, targeted movements designed to progressively unlock your knee mobility. We've carefully crafted each module to maximize results in minimal time, ensuring you can easily integrate these exercises into your daily routine without overwhelming your schedule.
Q: Can I still workout during this program?
A: Absolutely! In fact, this program is designed to complement and enhance your existing workout routine. We'll teach you how to improve your joint function and mobility in a way that actually supports and elevates your current fitness activities. Many participants find that our targeted approach not only prevents injuries but also improves performance in their other workouts. You're not stopping your fitness journey - you're upgrading it.
Q: I've tried physical therapy and injections before, and nothing worked. Why would this program be different?
A: We hear you, and we know how frustrating it can be to try multiple treatments without results. Unlike traditional approaches that treat symptoms, our program addresses the root causes of knee issues by focusing on joint awareness, mobility, and whole-body connection. We don't just mask pain - we teach you how to restore proper joint function from the ground up. Our unique approach looks at your body as an interconnected system, targeting the real reasons behind your knee challenges that previous treatments might have missed.
Q: My imaging shows nothing wrong, but I'm still in pain. Can this program really help me?
A: You're not alone. Many people experience pain without clear imaging results, which can be incredibly frustrating. This program is specifically designed for those who have been told "everything looks fine" but still struggle with discomfort. We focus on functional mobility, joint control, and movement patterns that traditional medical imaging can't detect. Our approach goes beyond what shows up on a scan, addressing the subtle mechanics and compensations that could be causing your pain.
Q: I'm worried I'm too old to fix my knee issues. Isn't this just part of aging?
A: Age is just a number, and your body has an incredible capacity to heal and improve at any stage of life. What you're experiencing isn't an inevitable part of aging - it's a sign that your joints need a different approach. Our program is specifically designed to work with your body, regardless of age, to restore mobility, reduce discomfort, and help you move with the freedom you thought was lost. We've seen participants in their 60s and 70s achieve remarkable
Q: How do I know this will work for me?
A: We understand your skepticism. That's why we've built this program on proven biomechanical principles and a holistic approach to joint health. While we can't guarantee specific results (everyone's body is unique), we provide a systematic, step-by-step method that addresses mobility from multiple angles. Our approach is about empowering you with knowledge and techniques that create lasting change. We're so confident in our method that we offer comprehensive support to guide you through every step of your journey.
Still Have Questions? We're Here to Help!
The only real question left is β are you ready to take control of your knee health and reclaim your active life? Your journey to pain-free, confident movement starts here. Don't let another day pass feeling limited β your body has an incredible capacity to heal and strengthen, and we're here to show you exactly how.
π₯ Unlock Relief from Chronic Knee Pain β Join Resilient Knee On Demand Today!
2 Payments of $80/month
Or make a full investment of $147 and save 10% when you invest in full
Disclaimer
At BFS Health & Performance, we believe in transparency and want you to have clear expectations about our knee mobility and rehab coaching program. Every individualβs situation is unique, and results can vary based on a variety of factors.
Results from participating in this program are not guaranteed and will differ from person to person. Outcomes such as decreased knee pain and increased activity level depend on individual health status, genetics, consistency with the program, and other personal circumstances. Past results experienced by others do not guarantee similar outcomes for you.
This program is designed to provide general information, tools, and strategies to support knee mobility and rehabilitation. However, it is not a substitute for professional medical advice, diagnosis, or treatment. Individual results depend on your commitment and adherence to the program recommendations.
You should always consult with a qualified healthcare provider before starting any new exercise, mobility, or rehabilitation program, especially if you have existing health conditions or concerns. The information provided is not intended to diagnose, treat, cure, or prevent any medical condition, and I am not acting as your doctor.
No guarantees or warranties are made regarding specific results from using this program.
We strongly recommend that you consult an attorney or legal professional to review this disclaimer before including it on your sales page.
Β© Resilient Knee on Demand 2025. All Rights Reserved.