Intro to Plyometrics with Pain-Free Knees
Land 5-10 Jumps Pain-Free in Just 75 Minutes
Even If Your Knees Feel Like Rusty Hinges!
Discover the revolutionary Knee-Proof Jumpstart Blueprint that transforms active women 40-60 from fearing movement to feeling unstoppable, without risking further injury or endless rest!
π Sunday, Jan 11
β±οΈ 10:00am EST
πLIVE Zoom
The Silent Knee Killer: Why Protecting Your Knees by Doing Less
Is Backfiring
I See You. Your Body Isn't Betraying You... Yet.
If you're an active woman who's feeling trapped in a body that seems to be shutting down, constantly worried about whether each movement will trigger knee pain, wondering if your athletic days are numbered. You're not alone.
The Invisible Battle That's Stealing Your Strength
You used to crush workouts with confidence. Now, every step feels like a negotiation. Stairs become your enemy. Lunges feel like landmines. You spend more time warming up and recovering than actually enjoying movement. Your mornings start with stiffness, your workouts are peppered with hesitation, and that spark of athletic power feels like a distant memory.
The Heartbreaking Internal Dialogue
Maybe you've caught yourself thinking:
"I'll never feel good again."
"Is this just how getting older works?"
"Am I doomed to be 'the person with bad knees'?"
"What if I can never jump or run like I used to?" List 1Lis
The Hidden Truth: Why You're Really Stuck
The real problem isn't your age. It's not even your knees. It's that you've been sold a lie that pain is inevitable, that decline is unavoidable, and that you should just "accept" your limitations.
The truth? Your body is desperately trying to tell you something and it's NOT that you're broken.
π Sunday, Jan 11
β±οΈ 10:00am EST
πLIVE Zoom
The cost of doing Nothing...
If you continue down this path, here's what awaits:
Your world will keep shrinking. Activities you love will become memories.
Each passing year will make recovery harder, not easier.
The "quick fix" you're hoping for becomes more expensive and complex.
You'll watch others your age staying active while you sit on the sidelines.
Worst of all? You'll lose the most important thing: your sense of self. The athletic, confident woman who knows her body is her greatest asset.
But Here's the Good News
This isn't your fault. And more importantly, this isn't your fate.
There's a proven path to reclaiming your body's power, rebuilding your knee resilience, and stepping back into the athletic life you deserve without endless PT, without surgery, without giving up.
And in the next section, we'll show you exactly how.
Imagine your body is like a rusty gate that hasn't been opened in years. The first few swings are stiff, creaky, and painful, but keep moving and suddenly the hinges start to loosen, the movement becomes smoother, and what seemed impossible begins to feel natural. Just like "motion is lotion," your knees aren't meant to be locked away in fear, but awakened with purposeful, strategic movement.
Introducing the Knee-Proof Jumpstart Method, a revolutionary approach that blends plyometrics with holistic rehab to help active women reclaim their athletic potential and eliminate knee pain for good.
The cold, hard truth is:
avoiding using your knees will actually worsen your knee pain. Contrary to what you've been told, the path to healing isn't through rest and limitation, but through strategic, intelligent movement that rebuilds your body's resilience.
Here's why this works:
This method is different because it breaks the traditional approach wide open. While most solutions focus on a single lens- either rest or exercise- we're incorporating two critical perspectives. We understand that your body is a complex, adaptive system that needs both targeted rehabilitation and progressive strength building. It's not about pushing through pain, but about retraining your body's mechanics, rebuilding tissue resilience, and restoring your confidence in movement.
I know what you're thinking:
You might be thinking, "I've tried everything. My knees are too bad for jumping." But here's the reality: Your body is not broken; it's simply waiting for the right approach. This isn't another generic exercise program. This is a specialized system designed to show you exactly how to jump and move pain-free, regardless of your current condition or age.
In the next section, we'll reveal the exact blueprint that will transform your relationship with movement, showing you how to eliminate knee pain and rediscover the athletic, confident version of yourself that's been waiting to break free. Get ready to learn how to jump back into life- literally and figuratively.
Introducingβ¦
The Intro to Plyometrics with Pain-Free Knees!
This Isnβt Just Another Workshop. Itβs a Complete Transformation That Will Take You From Fearing Every Jump to Feeling Powerful and Unstoppable in Your Body!
Intro to Plyometrics with Pain-Free Knees is a 75-minute live active workshop designed to help active women over 40 finally master high-impact movement with total confidence. Youβll be guided step-by-step by a Doctor of Physical Therapy and a certified coach to unlock pain-free power and build resilient, athletic knees for life.
Hereβs a look at what youβll accomplish:
Eliminate the Guesswork with LIVE Expert Coaching from a Doctor of Chiropractic (a rehab specialist!) and a certified trainer, so you can finally learn the right way to jump without the fear of re-injury.
Master the Foundational Plyometric Progressions in a safe, controlled environment, turning "I can't" into "I can" and building unshakeable confidence in your body's ability to be explosive.
Unlock a Mini-Rehab Program for βCranky Kneesβ that you can use immediately to reduce stiffness and build resilient joints, allowing you to train with power, not pain.
Build the Agility and Power You Crave to feel quick, athletic, and capable in your body againβand lay the foundation for decades of pain-free, active living.
Get Lifetime Replay Access to the entire workshop, so you can revisit the drills and techniques anytime you need a refresher and master the movements at your own pace.
Real People. Real Results.
"I went from constant knee pain to working out completely pain-free." - Sheryl R, 59
"My biggest win is that I feel more agile in my movements, and I am confident that I will be able to catch myself in the event of a fall." - Donna B, 59
"I can squat, lunge, and even run againβpain-free. This changed how I move and got me stronger than ever." - Jackie M, 47
π Sunday, Jan 11
β±οΈ 10:00am EST
πLIVE Zoom
Part 1: Movement Prep for Pain-Free Knees
with Dr. Allison
This is not a generic warm-up. This is the exact preparation your knees need before plyometrics so jumping feels possible, not reckless.
Dr. Allison will guide you through a progressive warm-up that addresses the real reasons knees feel cranky during plyos and sets your body up to control and produce force safely.
Foot, knee, and pelvic mobility: improve joint access where force actually travels so your knees are not taking the hit alone when you land.
Targeted tissue prep for feet, ankles, knees, and hips: Reduce stiffness and excess tension that limit shock absorption and make jumping feel sketchy or painful.
Neurologically-informed activation: Wake up the muscles that protect the knee during takeoff and landing so your body reacts instead of braces.
Dynamic movement prep: Gradually expose your joints to speed, load, and coordination so jumping feels smooth, controlled, and safe.
Part 2: Progressive Plyometrics for Knee Longevity
with Tina Tang
This is where you learn how to jump again without fear.
Tina will guide you through clear, intelligent plyometric progressions that meet you where you are and build confidence one landing at a time.
Light jump progressions: Learn how to introduce impact in a way that decreases guarding and tension instead of triggering pain.
Progressions into deeper, more dynamic jumps: Build capacity for real-world movement, sport, and training without overwhelming your knees.
Techniques to improve reactivity and control: Train your body to absorb and redirect force efficiently so your knees are not the bottleneck.
Education on why plyos matter: Understand how jumping supports bone density, tendon health, and long-term joint resilience, not just performance.
π Sunday, Jan 11
β±οΈ 10:00am EST
πLIVE Zoom
Real People. Real Results.
"I feel like I am a lot more stable and coordinated overall - not just while jumping!" - Pam H, 64
"My back and knee pain are goneβand now I know exactly what to do if it flares up. This program gave me lasting results." - Jenn K, 56
"Biggest Win: Gaining confidence with jumping as I progressed with the movements." - Jennifer L, 54
π Sunday, Jan 11
β±οΈ 10:00am EST
πLIVE Zoom
This is for people who are serious about overcoming knee pain and rediscovering their body's true capabilities.
You might be wondering, 'What if this doesn't work for my knee pain?' we totally get it. But here's the thing: We only want to work with people who are truly committed to transforming their knee health and athletic performance.
Dr. Allison and Coach Tina have designed 'Introduction to Plyometrics with Pain-Free Knees' for serious individuals who are ready to break through their limitations. If you're someone who's tired of feeling slow, stiff, or 'stuck in mud' β and you're willing to put in the work β this program is for you.
We're so confident that if you follow our process, you'll gain the confidence and strength to jump without fear. But if you're looking for a safety net before you even start, then maybe this isn't for you.
That's why there is no refund- because this program is for action-takers, not spectators. We want you fully committed to your success, just as we are committed to helping you achieve pain-free, powerful movement.
We've shown you the science, the method, and the potential for transformation. Now, the only question isβare you ready to reclaim your athletic potential?
This is for people who are serious about overcoming knee pain and rediscovering their body's true capabilities.
If you're tired of being held back by knee pain and ready to become stronger, more confident, and more powerful β this is your moment.
Click below to join the workshop designed for committed individuals who refuse to let age or past injuries define their athletic potential.
Questions? Reach out to Tina: [email protected] or Dr. Allison: [email protected]
π Sunday, Jan 11
β±οΈ 10:00am EST
πLIVE Zoom
At this point, the real question probably isnβt the price.
Itβs whether this will actually work for you.
If youβve had knee pain before, it makes sense to hesitate. Youβve likely tried things that helped a little, didnβt stick, or made you more cautious about jumping altogether. The last thing you want is another experience that leaves your knees feeling worse or confirms the fear that plyos just βarenβt for you anymore.β
This workshop is different because it doesnβt ask you to push through pain or trust blind confidence.
Youβll learn how to prepare your knees for impact, why theyβve felt cranky in the past, and how to reintroduce jumping in a way that feels controlled, supported, and doable.
Youβre not guessing.
Youβre not being thrown into advanced jumps.
And youβre not expected to already βhave good kneesβ to benefit.
The mobility and warm-up work is designed to improve how force moves through your feet, ankles, hips, and pelvis so your knees arenβt left doing all the work. The plyometric progressions are built to reduce tension, restore reactivity, and help you experience successful, pain-free landings in real time.
This isnβt about becoming a high-level jumper overnight.
Itβs about proving to your body that jumping can feel safe again.
If youβre on the fence, ask yourself this instead:
What would it be worth to land a handful of jumps without pain and leave with a clear plan for how to keep building from there?
Not motivation. Not hype. Just evidence that your knees are capable of more than youβve been led to believe.
If that feels worth saying yes to, youβre in the right place.
SO, LETβS RECAP!
Hereβs everything you get when you register for Intro to Plyos with Pain-Free Knees!
Movement Prep for Pain-Free Knees
Progressive mobility and warm-up that addresses the real reasons knees feel cranky during plyos and sets your body up to control and produce force safely, so that you can do plyometrics with confidence.
(Value: $497)
Progressive Plyometrics for Knee Longevity
Clear, intelligent plyometric progressions that meet you where you are and build confidence one landing at a time.
(Value: $497)
Lifetime Replay Access
Ability to access our clear directions and demonstrations at any time for forever.
(Value: $99)
Downloadable PDF
Have a complete ready-for-you plyometric workout PDF that you can easily access without paying for an app.
(Value $17)
THAT MAKES EVERYTHING YOU GET WORTH $1,110!
But youβre not paying anywhere near that today!
You can get started for just $97 until prices go up to $147 on Jan 5
π Sunday, Jan 11
β±οΈ 10:00am EST
πLIVE Zoom
So now, it's time for you to make a choice.
You have two options in front of you:
CHOICE #1:
Do nothing and continue down a path of gradual limitation. Keep avoiding movement, letting your body become stiffer and more restricted with each passing year. Watch as your world gets smaller, your movements more limited, and your pain becomes your constant companion.
CHOICE #2:
Sign up for our workshop and reclaim your freedom of movement.
If you choose #1, here's what awaits you:
You'll keep shrinking your world, avoiding more activities, and feeling your body become increasingly restricted. Each year, you'll move less. Each month, you'll experience more stiffness. Each day, you'll feel more pain.
But If you choose #2:
You're ready to jump without knee pain and to rediscover your body's potential.
Join our workshop and unlock a future of increased longevity, skyrocketing confidence, and total freedom to move.
I know what you might be thinking: "I've tried everything before. What makes this different?" "I'm too old to change." "Movement is just too painful right now."
Then I want you to ask yourself: Are you letting your fears dictate your future, or are you ready to take control?
The truth is, your body is capable of so much more than you believe.
The people who create real change aren't those who accept limitationβthey're the ones who challenge their own boundaries, even when it feels impossible.
π₯ This is your moment to choose. Continued restriction or newfound freedom.
Our workshop is your gateway to moving without pain, living without limits. Don't wait until moving becomes even harder. Your body deserves better. You deserve better.
π Click the button below and take the first step towards reclaiming your movement, your confidence, and your life!
π Sunday, Jan 11
β±οΈ 10:00am EST
πLIVE Zoom
π₯ Unlock Pain-Free Power β Join Our One-Time-Only Live Workshop!
This is your ONLY chance to join this live workshop collaboration. We don't know if we'll ever do this again!
Early Bird Investment: $97 (Public Price on Jan 5: $147)
π° Save $50 When You Enroll Today!
π Sunday, Jan 11
β±οΈ 10:00am EST
πLIVE Zoom
Frequently Asked Questions (FAQs)
π Your Burning Questions β Answered with Confidence!
Q: Do I need equipment?
A: Great news β you need minimal equipment to start jumping without knee pain. Have your sneakers, a yoga mat, a foam roller, and a wall nearby.
Q: What if my pain is related to post-surgery? Will this still help me?
A: If you are cleared by your surgeon/PT then absolutely! In fact, this program is a lifeline for post-surgery pain and stiffness. Many of our students have successfully navigated their rehabilitation by understanding how to rebuild strength, mobility, and confidence after surgical procedures. We don't just offer generic exercises β we provide a precise, progressive system that works with your body's healing process. Our approach is about intelligent progression, meeting you exactly where you are and guiding you safely towards your movement goals.
Q: If I have bone-on-bone issues, can I still do this?
A: Not only can you do this, but this program might be the most important investment in your physical health. Bone-on-bone doesn't mean "game over" β it means we need a smarter, more strategic approach. Our system is specifically designed to build the muscular support, improve joint mechanics, and reduce the load on your joints. We'll show you how to create space, reduce inflammation, and improve function, even with significant joint wear. Your body is more adaptable than you've been led to believe. You'll be able to modify what you need to in order to keep this pain-free.
Q: I've had knee pain for years and have never been able to fix it. Will this help me?
A: If you've tried everything and nothing's worked, you're exactly who we created this program for. Your past struggles aren't a limitation β they're valuable information that will help us create a breakthrough. Many of our most successful students were in your exact position β feeling hopeless, thinking they were "too far gone." We don't just offer exercises; we provide a complete system that addresses the root causes of your pain. Your years of struggle aren't a barrier; they're proof you're ready for a real solution.
Q: What if I can't make the workshop? Will I still be able to watch it?
A: Yes! We understand life is unpredictable. You'll get full access to the workshop recordings, which means you can learn on your schedule. Whether you're an early bird or a night owl, whether something comes up or you want to review the material multiple times, you're covered. This isn't just a one-time event β it's a comprehensive resource you can return to whenever you need guidance.
Q: Can I do this barefoot?
A: We would recommend doing the mobility and warm-up portion barefoot, but after that itβs best to wear your sneakers!
Q: Do I need to be in a gym?
A: Not at all! This program is designed for real life β your living room, backyard, or hotel room can be your training ground. We've intentionally created a system that removes barriers, not adds them. You'll learn how to use your body weight, minimal equipment, and smart progressions to rebuild strength and mobility anywhere. Your comeback doesn't depend on a gym membership β it depends on your commitment and our proven system.
π₯ Your Next Step: Break Free from Knee Pain!
These answers are just the beginning. Imagine waking up without that familiar ache, moving with the confidence you thought was lost forever. We're not just offering a program β we're offering your pathway to reclaiming your body's potential.
Are you ready to turn the page on pain and write a new chapter of strength and freedom?
Enroll now and let's make your comeback a reality! Your future self will thank you.
π₯ Unlock Pain-Free Power β Join Our One-Time-Only Live Workshop!
This is your ONLY chance to join this live workshop collaboration. We don't know if we'll ever do this again!
Early Bird Investment: $97 (Public Price: $147)
π° Save $50 When You Enroll Today!
π Sunday, Jan 11
β±οΈ 10:00am EST
πLIVE Zoom
Disclaimer
A Note on Your Progress
We are committed to providing you with high-quality training and information to help you perform plyometrics safely and effectively. Our goal is to be transparent about the potential outcomes of participating in this workshop.
Results Will Vary
The success you achieve in this workshop depends on a variety of factors, and we cannot guarantee any specific results. Your personal outcomes, such as performing plyometrics confidently and without knee pain, will vary based on your individual physical condition, health status, prior experience, and the effort you put into applying the techniques taught. Any testimonials or examples shared are not to be taken as a guarantee of the results you will achieve. Past performance is not an indicator of future success.
Health & Fitness Disclaimer
This workshop is designed for educational purposes within the health and fitness space. The results from any fitness program are highly individual and depend on factors such as your personal health, genetics, physical starting point, and consistent adherence to the program's guidance.
Your Success is in Your Hands
This workshop provides the tools, strategies, and education to help you approach plyometrics with better form and understanding. However, your progress is ultimately your responsibility. Your commitment to implementing the techniques correctly and consistently is essential for achieving your desired results.
Consult a Professional
The information provided in this workshop is for educational purposes only and is not a substitute for professional medical advice. We are not acting as medical providers and will not provide medical diagnoses or treatment. You should consult with your physician or another qualified healthcare provider before beginning this or any other fitness program to determine if it is right for your needs.
No Guarantees or Warranties
By participating in this workshop, you acknowledge that our company makes no guarantees or warranties concerning any particular outcome or result. You agree that we are not responsible for the success or failure of your efforts or any physical or health-related consequences that may result from your participation.
Β© Intro to Plyometrics with Pain-Free Knees. All Rights Reserved.